Weigh In record (no journal entry) for 14 February 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1143 kcal
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Fat: 46.15g | Prot: 40.66g | Carb: 156.40g.
Breakfast: Archer Farms Almond, Peanut & Cashew Butter, Welsh Farms Half & Half, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Flaxseed Seeds, Wegmans Organic Super Yogurt - Vanilla. Lunch: Campbell's Condensed Tomato Bisque, Wegmans Chesapeake Roll, Great Value All Natural Boneless Skinless Chicken Breast, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce. Snacks/Other: Dunkin' Donuts Glazed Donut, Wal-Mart Mini Cupcakes. more...
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steady weight
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