Weigh In record (no journal entry) for 12 March 2015
|
169.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1331 kcal
|
Fat: 65.23g | Prot: 60.31g | Carb: 129.63g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Skippy Reduced Fat Creamy Peanut Butter, Wegmans Organic Super Yogurt - Vanilla, Bananas. Lunch: Strawberries, Progresso Panko Crispy Plain Bread Crumbs, Butter, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Au Bon Pain Roasted Carrots, Kroger Lemon Herb Chicken Breast. Dinner: Friendly's Broccoli (Side), Happy Ending Hot Fudge Sundae, Swiss Cheese, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: Oreo Golden Oreo, Wegmans Mountain Trail Mix. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kikid8's weight history
|