Weigh In record (no journal entry) for 14 February 2015
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1216 kcal
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Fat: 52.70g | Prot: 76.61g | Carb: 114.93g.
Breakfast: Harris Teeter Blueberries, Strawberries , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Maranatha All Natural Creamy Almond Butter. Lunch: Oranges, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Real Bacon Bits 50% Less Fat, Egg. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: dotFIT Dotbar Chocolate Mint Crunch. more...
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1955 kcal
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Activities & Exercise:
TRX - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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