Weigh In record (no journal entry) for 17 February 2015
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1271 kcal
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Fat: 65.21g | Prot: 47.85g | Carb: 135.93g.
Breakfast: Strawberries , Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Cooked Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas, Luna Luna Bar - Peanut Butter Cookie, Sabra Classic Hummus with Pretzels. more...
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2231 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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