Weigh In record (no journal entry) for 11 February 2015
|
154.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1246 kcal
|
Fat: 45.95g | Prot: 61.23g | Carb: 143.45g.
Breakfast: dotFIT Whey Smooth, Smucker's Natural Creamy Peanut Butter, Apples . Lunch: Kraft Wheat Thins Original, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: rhythm super foods Rhythm Chips Crispy Kale (Zesty Nacho), Reese's Miniature Peanut Butter Cups, Harris Teeter Blueberries, Strawberries. more...
|
|
2075 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly618's weight history
|