Weigh In record (no journal entry) for 04 June 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1470 kcal
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Fat: 53.75g | Prot: 58.93g | Carb: 181.80g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Tassimo Latte Macchiato, Asda Butcher's Selection Unsmoked Back Bacon, Asda Baked Beans, Napolina Chopped Tomatoes, Spaghetti. Dinner: Clover Spread, Hovis Soft White Medium, Tea with Skimmed Milk, Chips. more...
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steady weight
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