Weigh In record (no journal entry) for 14 February 2015
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177.8 lb
Lost so far: 25.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1316 kcal
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Fat: 42.06g | Prot: 82.17g | Carb: 158.09g.
Breakfast: Bacon, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Scrambled Egg (Whole, Cooked), Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Red Lobster Lobsterita Strawberry. Snacks/Other: Honey Roasted Peanuts. more...
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steady weight
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