Weigh In record (no journal entry) for 21 July 2011
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2394 kcal
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Fat: 97.10g | Prot: 63.83g | Carb: 287.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, 2% Fat Milk. Lunch: Haggis, potatoes. Dinner: Black Pudding. Snacks/Other: Boston Lager, Quavers Cheese Crisps, Apple Pie (). more...
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2698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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