Weigh In record (no journal entry) for 21 July 2011
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246.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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1622 kcal
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Fat: 76.78g | Prot: 127.84g | Carb: 20.72g.
Breakfast: chicken sausage, cheddar cheese, egg. Lunch: red onion, boneless skinless chicken, mayo, red pepper, broccoli. Dinner: merlot, steak. more...
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losing 5.4 lb a week
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