Weigh In record (no journal entry) for 04 June 2023
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123.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1005 kcal
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Fat: 54.73g | Prot: 51.90g | Carb: 75.98g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Reserve Cheese, Arnott's Vita-Weat 9 Grains, Heinz Soup of The Day, Sweet Potato & Chickpeas. Dinner: Chobani Chobani Blueberry Greek Yoghurt 0.5%Fat, Basmati Rice (Cooked), Olive Oil, White Mushrooms (Stir-Fried), Coles Firm Tofu. Snacks/Other: Nice & Natural Protein Whole Seed Bar, Mixed Nuts. more...
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1606 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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