Weigh In record (no journal entry) for 03 June 2023
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197.5 lb
Lost so far: 44.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1504 kcal
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Fat: 106.52g | Prot: 89.46g | Carb: 50.17g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Kraft Shredded Parmesan Cheese, Wendy's Tomato (1 Slice), Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian with Basil & Romano. Dinner: Hidden Valley Fiesta Ranch Dip Mix, Del Monte Canned Corn, C & F Foods Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Cheddar Cheese. more...
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losing 2.5 lb a week
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