Weigh In record (no journal entry) for 20 July 2011
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1938 kcal
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Fat: 66.67g | Prot: 109.15g | Carb: 194.16g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Avocados, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey. Dinner: Baby Spinach, Asparagus, Rice Pilaf, Cod, Asparagus. Snacks/Other: Light Beer, Watermelon, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt, Mixed Nuts. more...
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2084 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Mandolinmark's weight history
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