Weigh In record (no journal entry) for 13 February 2015
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190.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1837 kcal
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Fat: 76.87g | Prot: 143.81g | Carb: 126.57g.
Breakfast: Egg, Egg White, Lettuce Salad with Assorted Vegetables, Olive Oil. Lunch: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. Dinner: HP HP Sauce, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Diamond of California Chopped Walnuts, British Columbia spartan apple, Cheddar Cheese. more...
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gaining 7.0 lb a week
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 Comments
I think it's time to reassess the amount I'm having on refeed days. :) I think I also need to beg off the snacks during meetings for the cribbage tournament. :( BF still at 19%. FFMI 21.4
13 Feb 15 by member: northernmusician
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