EmmmCeee's Journal, 03 June 2023

123.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 53.24g | Prot: 65.97g | Carb: 43.48g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Sliced Ham (Extra Lean), Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Olive Oil, Stir Fried Vegetables, Woolworths Sizzle Steak. Snacks/Other: Berries, Babushka Kefir, Mixed Nuts. more...

1449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...