Weigh In record (no journal entry) for 13 February 2015
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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915 kcal
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Fat: 34.32g | Prot: 101.27g | Carb: 45.40g.
Breakfast: IHOP Sugar Free Syrup, Butterball Everyday Turkey Bacon, Toasted English Muffin, Scrambled Egg, Cinnamon Sugar, Egg White. Lunch: Brussels Sprouts, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Peanut Butter Protein Powder, Eileen's Colossal Cookies Snickerdoodle Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.2 lb a week
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