Weigh In record (no journal entry) for 13 February 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1518 kcal
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Fat: 51.63g | Prot: 111.32g | Carb: 163.49g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado, Scrambled Egg, Mission Foods Low Carb Whole Wheat Tortilla, Fresh & Easy Pineapple Chunks. Lunch: Kikkoman Soy Sauce, Fresh & Easy Pineapple Chunks, Cooked Vegetables, Gorton's Grilled Tilapia Signature Grilled, Instant Brown Rice. Dinner: Sweet Potato, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Parmesan Cheese (Shredded), Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge. more...
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losing 1.8 lb a week
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