Weigh In record (no journal entry) for 02 June 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1021 kcal
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Fat: 39.63g | Prot: 66.41g | Carb: 104.02g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Bing Cherries, TOPS Markets Corn on the Cob, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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gaining 1.3 lb a week
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