Weigh In record (no journal entry) for 13 February 2015
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1603 kcal
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Fat: 47.67g | Prot: 44.15g | Carb: 239.14g.
Breakfast: Alpro Soya Light Soya Milk, Granny Smith Apples, Quaker Oats So Simple Multigrain. Lunch: Innocent Extra Juicy Smoothie Cherries & Strawberries, Philadelphia Light Cream Cheese with Chives, Ryvita Multigrain, Tomatoes. Dinner: Wall's Soft Scoop Vanilla Light Ice Cream, Asda Good and Counted Tuna Pasta Bake. Snacks/Other: Anchor Original Real Cream, Tesco Finest Chocolate Brownie Sundae, Cadbury Crunchie (32g), Nakd Cherry Raisins, Activia Intensely Creamy Zesty Lemon (110g). more...
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2417 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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