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Elishebaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 246 * 12%
fat: 1.15g
|
protein: 3.81g
|
carbs: 61.90g
- -
Mon 21st: 264 * 13%
fat: 1.43g
|
protein: 4.77g
|
carbs: 64.59g
- -
Sun 20th: 730 * 36%
fat: 11.26g
|
protein: 45.45g
|
carbs: 160.09g
- -
Fri 18th: 17 * 1%
fat: 0.21g
|
protein: 0.85g
|
carbs: 3.65g
- -
Thu 17th: 205 * 10%
fat: 1.87g
|
protein: 5.09g
|
carbs: 45.02g
- -
Wed 16th: 1082 * 54%
fat: 19.29g
|
protein: 48.12g
|
carbs: 227.85g
- -
Mon 14th: 490 * 24%
fat: 21.21g
|
protein: 12.95g
|
carbs: 70.03g
- -
Sun 13th: 983 * 49%
fat: 35.17g
|
protein: 39.09g
|
carbs: 166.76g
- -
Sat 12th: 440 * 22%
fat: 19.20g
|
protein: 4.80g
|
carbs: 54.40g
- -
Fri 11th: 688 * 34%
fat: 31.17g
|
protein: 31.70g
|
carbs: 107.84g
- -
Thu 10th: 1862 * 93%
fat: 68.29g
|
protein: 56.92g
|
carbs: 301.94g
- -
Tue 8th: 1583 * 79%
fat: 39.46g
|
protein: 87.95g
|
carbs: 259.94g
- -
Mon 7th: 1169 * 58%
fat: 32.50g
|
protein: 53.90g
|
carbs: 201.51g
- -
Sun 6th: 1583 * 79%
fat: 35.04g
|
protein: 58.71g
|
carbs: 301.01g
- -
April 2014
Sun 13th: 583 * 29%
fat: 12.80g
|
protein: 36.42g
|
carbs: 78.08g
- -
Sat 12th: 313 * 16%
fat: 3.00g
|
protein: 9.38g
|
carbs: 57.90g
- -
Wed 9th: 318 * 16%
fat: 8.05g
|
protein: 25.50g
|
carbs: 72.65g
- -
Mon 7th: 1395 * 70%
fat: 38.90g
|
protein: 53.75g
|
carbs: 243.03g
- -
Sun 6th: 1732 * 87%
fat: 74.30g
|
protein: 67.45g
|
carbs: 230.41g
- -
Sat 5th: 1468 * 73%
fat: 68.60g
|
protein: 43.96g
|
carbs: 165.40g
- -

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