Elishebaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1332 * 67%
fat: 25.46g
|
protein: 75.77g
|
carbs: 214.13g
- -
Tue 27th: 1225 * 61%
fat: 37.77g
|
protein: 73.67g
|
carbs: 189.67g
2450*  1225
Mon 26th: 1171 * 59%
fat: 27.81g
|
protein: 58.39g
|
carbs: 181.69g
2450*  1279
Sat 24th: 877 * 44%
fat: 32.44g
|
protein: 23.65g
|
carbs: 127.48g
- -
Tue 20th: 1171 * 59%
fat: 57.41g
|
protein: 44.83g
|
carbs: 119.41g
2450*  1279
Mon 19th: 675 * 34%
fat: 9.85g
|
protein: 29.09g
|
carbs: 125.05g
2529*  1854
Sat 17th: 2048 * 102%
fat: 93.68g
|
protein: 84.20g
|
carbs: 215.29g
- -
Fri 16th: 1624 * 81%
fat: 84.50g
|
protein: 90.80g
|
carbs: 114.82g
2467*  843
Thu 15th: 2002 * 100%
fat: 52.33g
|
protein: 81.30g
|
carbs: 300.62g
2467*  465
Wed 14th: 1771 89%
fat: 48.51g
|
protein: 53.67g
|
carbs: 285.11g
2467  696
Tue 13th: 1745 * 87%
fat: 50.95g
|
protein: 70.92g
|
carbs: 247.66g
2740*  995
Sat 10th: 1497 * 75%
fat: 66.24g
|
protein: 31.44g
|
carbs: 190.09g
- -
Fri 9th: 1812 * 91%
fat: 56.30g
|
protein: 89.19g
|
carbs: 229.96g
2442*  630
Thu 8th: 1924 * 96%
fat: 64.67g
|
protein: 110.39g
|
carbs: 217.92g
- -
Wed 7th: 1908 * 95%
fat: 85.49g
|
protein: 57.34g
|
carbs: 231.67g
2536*  628
Tue 6th: 1975 * 99%
fat: 68.96g
|
protein: 90.80g
|
carbs: 241.87g
2450*  475
Mon 5th: 1775 * 89%
fat: 71.36g
|
protein: 55.26g
|
carbs: 225.46g
2457*  682
Sun 4th: 1385 * 69%
fat: 63.92g
|
protein: 32.09g
|
carbs: 170.09g
2457*  1072
Sat 3rd: 1980 * 99%
fat: 89.68g
|
protein: 49.33g
|
carbs: 238.09g
2445*  465
Fri 2nd: 1846 92%
fat: 78.97g
|
protein: 35.68g
|
carbs: 245.76g
2462*  616

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