Elishebaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 1451 * 73%
fat: 46.49g
|
protein: 48.06g
|
carbs: 208.15g
- -
Fri 13th: 1603 * 80%
fat: 47.67g
|
protein: 44.15g
|
carbs: 239.14g
2417*  814
Thu 12th: 1464 * 73%
fat: 37.83g
|
protein: 54.15g
|
carbs: 219.53g
2430*  966
Wed 11th: 1477 * 74%
fat: 51.13g
|
protein: 55.37g
|
carbs: 184.55g
2430*  953
Tue 10th: 1410 * 70%
fat: 44.70g
|
protein: 72.46g
|
carbs: 177.29g
2430*  1020
Mon 9th: 1482 * 74%
fat: 47.74g
|
protein: 43.54g
|
carbs: 219.66g
2445*  963
Mon 2nd: 1237 * 62%
fat: 48.33g
|
protein: 50.92g
|
carbs: 155.92g
2430*  1193
January 2015
Sat 31st: 1495 * 75%
fat: 57.31g
|
protein: 75.65g
|
carbs: 186.61g
- -
Fri 30th: 1735 * 87%
fat: 100.80g
|
protein: 81.57g
|
carbs: 157.70g
- -
Thu 29th: 1976 * 99%
fat: 89.60g
|
protein: 63.78g
|
carbs: 222.35g
2442*  466
Wed 28th: 1332 * 67%
fat: 25.46g
|
protein: 75.77g
|
carbs: 214.13g
2442*  1110
Tue 27th: 1225 * 61%
fat: 37.77g
|
protein: 73.67g
|
carbs: 189.67g
2450*  1225
Mon 26th: 1171 * 59%
fat: 27.81g
|
protein: 58.39g
|
carbs: 181.69g
2450*  1279
Sat 24th: 877 * 44%
fat: 32.44g
|
protein: 23.65g
|
carbs: 127.48g
- -
Tue 20th: 1171 * 59%
fat: 57.41g
|
protein: 44.83g
|
carbs: 119.41g
2450*  1279
Mon 19th: 675 * 34%
fat: 9.85g
|
protein: 29.09g
|
carbs: 125.05g
2529*  1854
Sat 17th: 2048 * 102%
fat: 93.68g
|
protein: 84.20g
|
carbs: 215.29g
- -
Fri 16th: 1624 * 81%
fat: 84.50g
|
protein: 90.80g
|
carbs: 114.82g
2467*  843
Thu 15th: 2002 * 100%
fat: 52.33g
|
protein: 81.30g
|
carbs: 300.62g
2467*  465
Wed 14th: 1771 89%
fat: 48.51g
|
protein: 53.67g
|
carbs: 285.11g
2467  696

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