Elishebaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1757 * 88%
fat: 77.54g
|
protein: 55.80g
|
carbs: 212.12g
- -
October 2014
Fri 17th: 2006 * 100%
fat: 94.06g
|
protein: 128.56g
|
carbs: 151.32g
- -
Thu 16th: 1614 * 81%
fat: 67.07g
|
protein: 40.19g
|
carbs: 204.44g
- -
Wed 15th: 1238 * 62%
fat: 37.67g
|
protein: 34.37g
|
carbs: 188.27g
- -
Mon 13th: 1444 * 72%
fat: 62.79g
|
protein: 73.64g
|
carbs: 188.14g
- -
Sun 12th: 937 * 47%
fat: 28.91g
|
protein: 25.14g
|
carbs: 135.83g
- -
September 2014
Tue 30th: 832 * 42%
fat: 27.64g
|
protein: 26.01g
|
carbs: 130.84g
- -
Mon 29th: 1682 * 84%
fat: 66.78g
|
protein: 46.43g
|
carbs: 237.29g
- -
Wed 17th: 992 * 50%
fat: 31.58g
|
protein: 11.95g
|
carbs: 163.81g
- -
July 2014
Wed 23rd: 246 * 12%
fat: 1.15g
|
protein: 3.81g
|
carbs: 61.90g
- -
Mon 21st: 264 * 13%
fat: 1.43g
|
protein: 4.77g
|
carbs: 64.59g
- -
Sun 20th: 730 * 36%
fat: 11.26g
|
protein: 45.45g
|
carbs: 160.09g
- -
Fri 18th: 17 * 1%
fat: 0.21g
|
protein: 0.85g
|
carbs: 3.65g
- -
Thu 17th: 205 * 10%
fat: 1.87g
|
protein: 5.09g
|
carbs: 45.02g
- -
Wed 16th: 1082 * 54%
fat: 19.29g
|
protein: 48.12g
|
carbs: 227.85g
- -
Mon 14th: 490 * 24%
fat: 21.21g
|
protein: 12.95g
|
carbs: 70.03g
- -
Sun 13th: 983 * 49%
fat: 35.17g
|
protein: 39.09g
|
carbs: 166.76g
- -
Sat 12th: 440 * 22%
fat: 19.20g
|
protein: 4.80g
|
carbs: 54.40g
- -
Fri 11th: 688 * 34%
fat: 31.17g
|
protein: 31.70g
|
carbs: 107.84g
- -
Thu 10th: 1862 * 93%
fat: 68.29g
|
protein: 56.92g
|
carbs: 301.94g
- -

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