Weigh In record (no journal entry) for 31 January 2015
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1495 kcal
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Fat: 57.31g | Prot: 75.65g | Carb: 186.61g.
Breakfast: Activia Intensely Creamy Blood Orange and Passion Fruit, Alpro soya milk light, Nestle Curiously Cinnamon. Lunch: Mettwurst, Ryvita Pumpkin Seeds & Oats Crispbread. Dinner: Carrots, Tomatoes, Moulin Vert barbary duck breast, Mushrooms, Onions. Snacks/Other: Wall's Soft Scoop Vanilla Light, Options caribbean coconut hot chocolate, Alpen Light Lemon Drizzle Bar, Nakd Cocoa Crunch. more...
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losing 1.9 lb a week
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