Weigh In record (no journal entry) for 13 February 2015
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195.6 lb
Lost so far: 52.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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1727 kcal
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Fat: 126.10g | Prot: 94.23g | Carb: 37.43g.
Breakfast: Chicken or Turkey Salad, Tillamook Sweet Cream Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Frank's Red Hot Buffalo Wing Sauce, Tillamook Sweet Cream Unsalted Butter, Chicken Wing. Dinner: Italian Bread, Beef Meatballs, Tillamook Sweet Cream Unsalted Butter, Darigold Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, Simply Grapefruit 100% Grapefruit Juice, Denny's Fresh Sautéed Zucchini & Squash, Chicken Breast. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango. more...
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losing 8.4 lb a week
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