Weigh In record (no journal entry) for 13 February 2015
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281.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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873 kcal
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Fat: 31.62g | Prot: 34.57g | Carb: 119.90g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Pepsi Diet Pepsi (Bottle), White Rice (Short-Grain, Cooked), Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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emfrank72's weight history
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