Aderbal's Journal, 02 June 2023

Weigh In record (no journal entry) for 02 June 2023
161.3 lb Lost so far: 21.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2023:
304 kcal Fat: 2.04g | Prot: 27.29g | Carb: 47.35g.   Breakfast: Abacaxi, Caju. Lunch: Carioca Feijão Cozido, Peixe, Cebolas, Pimentão Verde, Tomates Vermelhos. more...
381 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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