Nilz76's Journal, 02 June 2023

Note to self: 4 days gym this week. Each day consisted of a 30 min Cardio HiiT sessions plus a 45 minute weights session. #FeelingGood

172.4 lb Lost so far: 0 lb. Still to go: 172.4 lb. Diet followed 100%.

Diet Calendar Entry for 02 June 2023:

2769 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

Comments

Nice combo 👍

02 Jun 23 by member: Anne_145

Thanks Anne, the 30 min HiiT session first thing, just about takes it out of me, but well worth the effort. :)

10 Jun 23 by member: Nilz76

Nothing wrong with feeling tired due to exercise👍

10 Jun 23 by member: Anne_145


	Submit a Comment You must sign in* to submit a comment*

Nilz76's weight history