Weigh In record (no journal entry) for 21 September 2009
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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853 kcal
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Fat: 33.17g | Prot: 27.40g | Carb: 124.31g.
Breakfast: banana, flax, muesli, Lowfat Plain Yogurt. Lunch: Vegetarian Vegetable Soup (Prepared with Water), dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: butter, bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: walnut. more...
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2292 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 6.6 lb a week
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