Weigh In record (no journal entry) for 13 February 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1888 kcal
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Fat: 36.77g | Prot: 299.03g | Carb: 82.04g.
Breakfast: Banana Pepper, Green Peppers, Onions, Egg White. Lunch: Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Jennie-O Ground Turkey 93/7, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Nearby Eggs Extra Large Eggs, True Nutrition Vegan Protein Optimizer Formula, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 2.8 lb a week
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