Weigh In record (no journal entry) for 13 February 2015
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361.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1009 kcal
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Fat: 51.21g | Prot: 99.01g | Carb: 39.96g.
Breakfast: Oscar Mayer Turkey Bologna Cold Cuts, Scrambled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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 Comments
And another one gone! Or is it you are so cold you are shivering off the weight?
13 Feb 15 by member: BuffyBear
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