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good
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2328 kcal
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Fat: 57.11g | Prot: 126.04g | Carb: 49.48g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Backribs, Bakers Deluxe Burger Bun (Low Carb), Kirkland Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Hard-Boiled Egg. Dinner: Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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