Weigh In record (no journal entry) for 13 February 2015
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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4053 kcal
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Fat: 131.15g | Prot: 270.38g | Carb: 435.40g.
Breakfast: Body Lab protein bar fruit and nut, Egg, Apples. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kohberg Rugbr�ds boller, Farmer's Market Quiche Lorraine, Rye Bread, Beef. Snacks/Other: Starbucks Caramel Macchiato (Venti), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberry Muffins, Skim or Nonfat Milk (Calcium Fortified), Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. more...
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losing 0.2 lb a week
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