clittleford's Journal, 20 July 2011

162.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2106 kcal

Fat: 60.94g | Prot: 66.92g | Carb: 231.84g.   Breakfast: Light Beer, Caffe Vanilla Frappuccino Light (Grande). Lunch: Macaroni Salad, BBQ Chicken. Dinner: Spicy Thai Style Pasta Salad. Snacks/Other: Tropical Trail Mix. more...

2879 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...