Weigh In record (no journal entry) for 01 June 2023
|
194.0 lb
Lost so far: 5.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2023:
|
1400 kcal
|
Fat: 36.44g | Prot: 86.91g | Carb: 159.98g.
Breakfast: Aunt Jemima Cinnamon French Toast, Fried Egg. Lunch: Chicken Mini Bowl. Dinner: Old Spaghetti Factory Spinach and Cheese Ravioli. Snacks/Other: Michelob Ultra Light Beer, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|