Weigh In record (no journal entry) for 20 July 2011
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252.3 lb
Lost so far: 24.7 lb.
Still to go: 92.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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1718 kcal
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Fat: 49.98g | Prot: 84.40g | Carb: 242.17g.
Breakfast: Morning Vitamins & Meds, water (32 oz), Fat Free Half & Half, Simply Smart 1% Lowfat Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat (1.5 c), blueberries. Lunch: Summer squash (without salt, drained, cooked, boiled), roasted bell peppers, roasted onions, Light & Fit Yogurt - Strawberry & Banana, butter, baked sweet potato, water (32 oz). Dinner: mexican blend cheese, organic whole wheat tortillas, taco sauce, sour cream, romaine (2 leaves), avocado, tomato sauce, sauteed ground turkey (6 oz), water (32 oz), Evening Vitamins & Meds. Snacks/Other: iced coffee, half & half (1 tbsp), water (32 oz). more...
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2316 kcal
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Activities & Exercise:
BMF - 20 min activity, 3737 steps - 24 hours. more...
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losing 6.3 lb a week
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