Weigh In record (no journal entry) for 01 June 2023
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263.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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715 kcal
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Fat: 55.60g | Prot: 34.27g | Carb: 11.10g.
Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water. more...
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losing 2.8 lb a week
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