GilesBathgate's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015

176.0 lb Lost so far: 20.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

488 kcal

Fat: 40.11g | Prot: 25.03g | Carb: 6.41g. Breakfast: Flaxseed Oil, Cheddar Cheese, Egg. Snacks/Other: Sugar. more...

2289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 2.3 lb a week


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GilesBathgate's weight history