Weigh In record (no journal entry) for 01 June 2023
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123.9 lb
Lost so far: 22.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1049 kcal
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Fat: 44.28g | Prot: 55.15g | Carb: 56.37g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths Roasted Capsicum Strips, Olive Oil, Avocado, Lettuce, Cherry Tomatoes, Paul Newman's Own Balsamic, Wellness Road Nutritional Yeast Flakes, Hikari Instant Miso Soup Wakame, Egg White, Cooked Mushrooms (Fat Added in Cooking). Dinner: Red Table Wine, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Mixed Nuts, Berries. more...
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steady weight
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