Weigh In record (no journal entry) for 20 September 2009
|
175.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2009:
|
1692 kcal
|
Fat: 62.46g | Prot: 52.51g | Carb: 238.44g.
Breakfast: 100% Apple Juice, Milk (2% Lowfat with Added Vitamin A), cheerios, sugar. Lunch: v8, Super Combo Pizza (Medium). Dinner: pickle relish, tomatoes, kool-aid, Waffle Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: water, Water (Bottled), fruit. more...
|
|
2783 kcal
|
Activities & Exercise:
Sitting - 5 hours and 15 minutes, Housework - 2 hours, Standing - 1 hour and 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 4 hours. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|