Weigh In record (no journal entry) for 12 February 2015
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160.7 lb
Lost so far: 37.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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857 kcal
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Fat: 37.10g | Prot: 45.10g | Carb: 86.00g.
Breakfast: Shoprite Apples & Cinnamon Oatmeal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Dinner: Arby's Mozzarella Sticks (Regular). more...
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losing 0.8 lb a week
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