jkdunmire's Journal, 20 July 2011

252.8 lb Lost so far: 20.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 76.55g | Prot: 78.70g | Carb: 425.20g.   Breakfast: Coco-Cola Classic (12 oz), Chocolate Frosty (Medium), French Fries (Large), Spicy Chicken Sandwich. Lunch: Junior Roast Beef Sandwich. Dinner: Fruit 'n Yogurt Parfait (without Granola), Fruit and Maple Brown Sugar Oatmeal. more...

4180 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 4 minutes, Sitting - 18 hours and 34 minutes, Sleeping - 3 hours, Driving - 2 hours. more...