jkdunmire's Journal, 19 July 2011

252.8 lb Lost so far: 20.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 87.11g | Prot: 67.98g | Carb: 354.77g.   Breakfast: White Bread, Chicken or Turkey Salad. Lunch: Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Ground Turkey (Cooked), Spanish Rice. Dinner: Fruit 'n Yogurt Parfait, Fruit and Maple Brown Sugar Oatmeal. Snacks/Other: Wild Cherry Pepsi. more...

3769 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 5 hours, Driving - 1 hour. more...