Weigh In record (no journal entry) for 31 May 2023
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1047 kcal
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Fat: 46.04g | Prot: 69.96g | Carb: 92.80g.
Lunch: Aceite de Oliva, Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha, Crutones, Salsa Teriyaki, Aguacate. Dinner: Bimbo Bimbo Familiar, Huevo Frito, Pietrán Jamón Premium, Alpina Queso Finesse Tajado, Pasta de Tomate. Snacks/Other: Colcafé Cappuccino Vainilla . more...
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2280 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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