Weigh In record (no journal entry) for 12 February 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2135 kcal
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Fat: 85.01g | Prot: 74.38g | Carb: 214.40g.
Breakfast: Coffee with Cream. Lunch: Mixt Greens Be Well Salad. Dinner: Sour Dough Bread, Baguette, Brie Cheese , President Soft Ripened Brie Cheese, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Apples , Peanut Butter. more...
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3052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (slow) - 11/mph - 14 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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