Weigh In record (no journal entry) for 12 February 2015
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282.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1999 kcal
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Fat: 59.57g | Prot: 108.09g | Carb: 277.34g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Almonds, Stacy's Pita Chip Company Simply Naked Bagel Chips, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce. Snacks/Other: 1% Fat Milk, Kashi Cinnamon Harvest Cereal, Hershey's Rolo Minis, Lucerne Low Fat Yogurt - Peach, Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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