Weigh In record (no journal entry) for 12 February 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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265 kcal
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Fat: 6.10g | Prot: 10.44g | Carb: 59.22g.
Breakfast: Mrs Baird's 100% Whole Wheat Bread, Blueberries, Fiber One, Whole Milk, Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange. more...
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steady weight
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Spammy dog's weight history
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