Germaine09's Journal, 12 February 2015

113.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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335 kcal

Fat: 15.34g | Prot: 15.57g | Carb: 38.19g.   Breakfast: Frigo Natural String Cheese Part Skim, Stop & Shop 100% Whole Wheat Bread, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Deli Thin Sliced Smoked Ham. more...

1599 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...