Weigh In record (no journal entry) for 31 May 2023
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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510 kcal
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Fat: 47.64g | Prot: 16.37g | Carb: 3.87g.
Breakfast: Delicato Кокосовое Масло, Окское Яйцо Отборное, Простоквашино Сметана 25%. more...
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losing 3.1 lb a week
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