Tifferz562's Journal, 20 September 2009

Tifferz562's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2009

129.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 September 2009:

540 kcal

Fat: 13.50g | Prot: 27.00g | Carb: 79.00g. Breakfast: Light silk soy milk, special K fruit & yogurt cereal. Lunch: smart ones creamy rigatoni. Snacks/Other: quaker granolla bites peanut butter. more...

1441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tifferz562's weight history

view complete history

Tifferz562's Journal, 20 September 2009

Submit a Comment

Other Related Links

Members

Tifferz562's weight history