Weigh In record (no journal entry) for 12 February 2015
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259.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2420 kcal
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Fat: 105.44g | Prot: 120.66g | Carb: 240.50g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Great Value Greek Nonfat Yogurt - Blueberry, Apple Turnover or Dumpling. Lunch: Post Goodness To Go Dutch Chocolate. Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Krusteaz Lemon Bar Mix, Frigo Light Mozzarella Cheese Stick. more...
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losing 2.0 lb a week
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