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The journey continues. My food habits have completely changed, no overeating, no junk food, no sugar, no sugar drinks, no juice, no deep fried foods. Good riddance because none of these are healthy in the first place. I am more conscious of my body's nutritional needs, always looking to balance macronutrients with a particular focus on protein. My water intake has been consistently good, everyday I am drinking at least 2 litres of water. My physical activities have been excellent, I was in a sedentary lifestyle to now workout at least 5 days a week. My deep sleep is now more than my light sleep. Overall sleep is not very good, but there has been big improvement.
With that I am so happy and grateful that now I am seeing my weight in 80. My mindset is in great shape and now I see opportunities rather than problems. 🫶🫶🫶🙏🙏
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178.1 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1780 kcal
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Fat: 64.08g | Prot: 158.85g | Carb: 140.03g.
Breakfast: Woolworths High Protein Plain Yoghurt, Cantaloupe (Rockmelon). Lunch: Grilled Chicken (Skin Not Eaten), Roasted chicken with mixed vegetables bake. Dinner: Steggles Chicken Schnitzel, Apples , Orange, Celery, Cucumber (with Peel), Mutti Baby Roma Tomatoes, Mixed Salad Greens, INC Plant Protein, Farmdale Skim Milk. Snacks/Other: Plain Biscuit, Macro Pitted Dates, Coles Dry Roasted Almonds. more...
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2907 kcal
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Activities & Exercise:
Treadmill - 46 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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