Weigh In record (no journal entry) for 12 February 2015
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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239 kcal
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Fat: 3.52g | Prot: 2.23g | Carb: 51.27g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Pineapple , Tea Presweetened with Low Calorie Sweetener, Jam Preserves. more...
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gaining 2.3 lb a week
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