Weigh In record (no journal entry) for 08 February 2015
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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393 kcal
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Fat: 3.45g | Prot: 6.70g | Carb: 86.91g.
Breakfast: Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . more...
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losing 9.3 lb a week
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